10 Benefits of Drinking Water
Water is one of the most important things we need in our life: two-thirds — 2/3’s — of our body is made up of water, so it’s not surprising that drinking enough water is essential for our health and well-being. Unfortunately, too many people do not fully understand nor even appreciate water’s importance. The lack of adequate knowledge can lead to common physical health issues: pain, fatigue, urinary tract problems, headaches, and more. To help you understand why it’s so important to keep hydrated, here are 10 Benefits of Drinking Water.
1. Flushes Out Toxins.
Water acts as a natural detox agent by flushing out toxins. It helps to remove impurities from the body which could potentially lead to health complications later on. In addition to ridding the body of toxins, water encourages the kidneys to produce urine which can further eliminate poisonous substances.
2. Boosts Immune System.
Consumption of a proper amount of water helps to keep the immune system strong and allows it to fight off illnesses like the common cold or flu. Inadequate hydration can compromise the effectiveness of the immune system, leaving our bodies vulnerable to illnesses. Drinking enough water helps to maintain the immunity of our body.
3. Increases Physical Endurance.
When the body is sufficiently moisturized, physical activities are significantly easier to perform as the muscles do not dehydrate or cramp. Water is also helpful in regulating body temperature which plays an important role in physical endurance. In addition to that, water helps to prevent fatigue and make physical activities enjoyable.
4. Improves Cognitive Function.
Staying hydrated ensures that the capacity of the brain to function optimally is maintained. It can enhance our alertness and concentration. Dehydration can cause confusion and decrease the ability to think and problem-solve so it is important to keep our bodies hydrated.
5. Regulates Body Temperature.
Water is an essential medium to maintain a balanced body temperature. It helps to regulate the body’s temperature when activities like exercise, playing in the sun or just sitting in an air-conditioned room cause one’s temperature to go up and down. Furthermore, water helps to cool the body down.
6. Maintains Body Functions.
Water helps to transport essential nutrients and oxygen to cells across the body. It is also responsible for removing waste and regulating the body’s absorption of vitamins and minerals.
7. Prevents Headaches.
Dehydration can cause tension headaches which can be avoided by consuming the right amount of water. A mild headache can be relieved by drinking a glass of water.
8. Aids in Digestion.
Water helps the body to break down the food we consume to extract essential nutrients. It also helps to move the food from the stomach to the intestines and facilitates the absorption of essential vitamins and minerals.
9. Relieves Constipation.
Water plays an important role in digestion and elimination of waste from the body. Consuming a proper amount of water helps to keep the stool consistency regular and keeps the digestive system in optimal condition.
10. Promotes Weight Loss.
Drinking water prior to eating meals helps to reduce appetite and make us feel more filled. Water consumption also tends to help increase the metabolic rate — which in turn helps burn more calories.
Water is a valuable benefit to the human body and there are numerous benefits that come with drinking the right amount. It is important to drink the right time, how and why. Adequate hydration facilitates physical and psychological wellness, and provides an overall feeling of enhanced health. With the right knowledge of these 10 Benefits of Drinking Water, you can now help ensure that you are drinking enough and gaining the most from it.