7 Simple Strategies to Live a Healthier Life Living a healthier life is not only essential to our overall well-being — think physical, emotional, social, and spiritual health — it’s also the foundation of our happiness and success. What is more important is your health can be improved by making “simple” lifestyle changes. When
10 Benefits of Walking What’s not to like about walking? It’s easy to do. It’s natural. And, it’s absolutely free! Our bodies are not designed to sit all day: driving, or staring at a screen, or working. Our bodies are designed to be active! Get up! Move! Walk! Walking might be one of the
10 Benefits of Drinking Water Water is one of the most important things we need in our life: two-thirds — 2/3’s — of our body is made up of water, so it’s not surprising that drinking enough water is essential for our health and well-being. Unfortunately, too many people do not fully understand nor