Transform Your Stress
Transform Your Life

Use the power of laughter to transform stress into happiness and success.

Who I Am

I am a Christian husband, father, and professor who researches and writes about how to improve habits, happiness, and health.

What I Do

I speak, coach, and work with leaders — just like you — who want to achieve their goals, create better results, and enjoy the process.
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And Why

I have "failed my way to success" — in life, health, and relationships — and want to pass on the lessons I have learned to other people.
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Carl is the founder of One Minute Habits™, the developer of Styles of Stress™ and Styles of Strength™ assessment tools, as well as The LAUGH! Philosophy™. Carl works with blessed but stressed educators, executives, and entrepreneurs who want to:


  • Achieve their goals
  • Create better results
  • Enjoy the process.

Carl has 30+ years of experience in Higher Education — thriving in Academic Affairs (Professor of Psychology) and in Student Affairs (Resident Assistant, Hall Director, and Director of Leadership Development).

Carl collaborates with clients to make sure his presentations / programs complement the event and add value. He does his best to leave audiences feeling more optimistic, inspired, and confident to take action.

Carl’s presentations are:

  • Fast-paced
  • High-octane
  • Content-rich.

He is known for his:

  • Outrageous stories
  • Contagious laughter
  • Dynamic presentations.

In fact, Carl is like having two speakers-in-one (a professor and performer) focused on the best ways to …

  • Educate (explain and train)
  • Entertain (laugh and learn)
  • Equip (develop and grow)

. . . people to thrive!

Carl is available for:

  • Keynote speeches
  • Breakout sessions
  • Facilitated retreats
  • Multi-session training.

If you are looking to …

  • Excite your audience
  • Ignite performance
  • Energize teamwork
  • Boost productivity
  • Elevate staff morale
  • Improve leadership
  • Equip your people

… Carl would love to work with you!


0 %
of U.S. workers suffer
from work-related STRESS.
(American Institute of Stress)
0 %
of U.S. workers report that STRESS
has affected their RELATIONSHIPS.
(Mental Health America)
0 %
of U.S. workers report that
they want to QUIT thier jobs.
(Business Insider)
Carl Thomas Berry Profile
Change Your Mindset!
Agile Habit Change


ambition, desire, enthusiasm, motivation, and need;


advance, develop, gain, grow, flourish, prosper, and succeed.


Improving your habits is the fastest and most effective way to go from where you are to where you want to be.