Laugh More
Stress Less
Enjoy Life™

DID YOU KNOW...

0 %
of U.S. workers report that they
suffer from work-related STRESS.
(American Institute of Stress)
0 %
of U.S. workers believe job STRESS
has damaged their RELATIONSHIPS.
(Mental Health America)
0 %
of U.S. adults report that STRESS
has negatively impacted their HEALTH.
(American Psychological Association)

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10 Practical Habits of Success

10 Practical Habits of Success Success comes in many shapes and sizes. While we may not always agree on exactly what “success” means — we all define it a bit differently — it is still something most people strive to achieve. But how? However you may define success, the good news is there are

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10 Tips to Maximize Your Time (Work)

10 Tips to Maximize Your Time (at Work) Time management — and organization — is an important skill to master in terms of personal and professional success. Yet, to be more clear, we cannot actually manage time. That’s a misnomer. We can manage tasks and events. We have 24 hours a day to use

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10 Tips to Maximize Your Time (Students)

10 Tips to Maximize Your Time (Students) Time management — and organization — is one of the most important factors missing from the average student’s “toolbox of success.” I have taught for 25+ years, and time management has always been an issue for some students. For some, using time wisely seems to come naturally.

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3 Keys to Unlocking New Year’s Resolutions

3 Keys to Unlock Your New Year’s Resolutions “Start where you are. Use what you have. Do what you can.” Arthur Ashe New Year’s Resolutions. That dreaded time when millions of people start the new year with hope and good intentions to: achieve goals, make changes, or improve their life (e.g., eat better, exercise

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7 Simple Strategies to Improve Your Time

7 Simple Strategies to Improve Your Time Time management is an important life skill everyone needs. Improving how efficiently and effectively you use your time can help you to achieve your goals, better manage stress, and improve productivity. If you’re interested in learning how to make better use of your time, consider these 7

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10 Benefits of Drinking Water

10 Benefits of Drinking Water Water is one of the most important things we need in our life: two-thirds — 2/3’s — of our body is made up of water, so it’s not surprising that drinking enough water is essential for our health and well-being. Unfortunately, too many people do not fully understand nor

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7 Simple Strategies to Make Small Changes

7 Simple Strategies to Make Small Changes Small changes can often have a big impact on results, yet are often overlooked when we only focus on the final outcomes or the big picture. Whether you want to make any lifestyle changes or are striving to improve a specific area of your life, one of

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7 Leadership Lessons We Can Learn From Ants

7 Leadership Lessons We Can Learn From Ants Photo by Shannon Potter on Unsplash “The ants are not a strong people, but they prepare their food in the summer.” Proverbs 30:25 Some people often make the mistake of thinking that ants are unexceptional, mundane creatures. However, ants are quite complex and interesting, and can

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10 Practical Habits of Success

Top 10 Practical Habits of Success Success comes in many shapes and sizes. People may not always agree on what “success” means — because each of us defines it a bit differently — but what is interesting is success is still something everyone strives to achieve in their lives.However you define success, there are

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7 Practical Habits We Can Learn From Ants

7 Practical Habits We Can Learn From Ants Photo by Prabir Kashyap on Unsplash “Go to the ant, you sluggard; consider its ways and be wise!” Proverbs 6:6 Ants are a fascinating species, and can teach us a great deal about developing more perseverance, resilience, and resourcefulness. Despite their rather small size and stature,

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5 Words to Get Motivated

5 Ways to Apply Yourself We’ve all been stuck, uninspired, or unable to give our best. When things things don’t go exactly the way we expected them, we also have a tendency to want to quit and give up. I know that I have struggled to get started, get motivated, and apply myself at

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10 Benefits of Walking

10 Benefits of Walking What’s not to like about walking? It’s easy to do. It’s natural. And, it’s absolutely free! Our bodies are not designed to sit all day: driving, or staring at a screen, or working. Our bodies are designed to be active! Get up! Move! Walk! Walking might be one of the

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5 Steps to Achieve Your Goals

5 Steps to Achieve Your Goals Achieving your goals does not have to be complicated. If you are struggling to get things done or having trouble staying-on-task, I suggest that you start with the following 5 Steps to Achieve Your Goals: 1. Establish Specific Dates. Have you ever thought about setting your goals in

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10 Practical Habits of Effective Routines

10 Practical Habits of Effective Routines Establishing an effective — consistent — routine is important to provide structure and purpose to your day. Effective “daily” routines can help you stay: more focused, more organized, and more on track. And, what is more important, is that effective routines help reduce procrastination. We all have a

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7 Simple Strategies to Live a Healthy Life

7 Simple Strategies to Live a Healthier Life Living a healthier life is not only essential to our overall well-being — think physical, emotional, social, and spiritual health — it’s also the foundation of our happiness and success. What is more important is your health can be improved by making “simple” lifestyle changes. When

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TOP 10 BENEFITS
OF LAUGHTER

Research indicates that laughter helps improve physical and mental health.

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Laughter – especially the ability to laugh at yourself – not only helps build confidence but keeps minor setbacks from dragging you can move on much quicker and avoid letting a small problem become a major one.

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Laughter can ease pain by causing the body to produce its own natural painkillers.

Laughter not only helps to stimulate better circulation but also aids muscle relaxation, which can help reduce some of the physical symptoms of stress.

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Improving your habits is the fastest and most effective way to go from where you are to where you want to be.

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